Resistance of environmental systems is their capacity to withstand or absorb force or disturbance with minimal change. In many cases we can measure it based on, e.g., strength or absorptive capacity. Resilience is the ability of a system to recover after a disturbance or applied force to (or toward) its pre-disturbance condition—in many cases a function of dynamical stability. In my classes I illustrate the difference by comparing a steel bar and a rubber band. The steel bar has high resistance and low resilience—you have to apply a great deal of force to bend it, but once bent it stays bent. A rubber band has low resistance and high resilience—it is easily broken, but after any application of force short of the breaking point, it snaps back to its original state.